Corn Salad
Start to Finish: 20 minutes
1/4 cup lime juice (or juice from 1 1/2 limes; I used 2 whole limes)
1 T. honey
1 jalepeno chile pepper, seeded and finely chopped
3 T. snipped fresh cilantro or 1 T. snipped fresh mint (I used 3 tsp dried cilantro)
1/4 tsp salt
6 fresh ears of corn, husked and cleaned; or 3 cups frozen whole kernel corn, thawed (I used the frozen/thawed corn)
1 1/2 cups baby spinach leaves (I used a whole bag of salad spinach)
1 large tomato, seeded and chopped (I just diced it)
3/4 cup seeded, chopped cucumber (I seeded and diced a whole cucumber)
In a large bowl, whisk together lime juice and honey until well-combined. Stir in jalapeno pepper, cilantro, and salt. Carefully cut corn kernels off cobs. Add to lime juice mixture. Stir in spinach, tomato, and cucumber. Serve immediately. Makes 9 (2/3 cup) servings. (If you make this the entree, I think it would be 4 servings.)
Each serving (if you stick to the directions): 59 cal, 1 g fat (0 g sat. fat), 0 mg chol, 78 mg sodium, 13 g carbo, 2 g fiber, 2 g pro. Daily Values: 16% vit. A, 17% vit. C, 1% calcium, 3% iron.
This is what Darra looks like after a walk on a HOT day. Once inside, she runs to her water bowl and collapses.
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